5 IMPORTANT FACTS TO REMEMBER
The idea of using a hot temperature to promote good health is not new.Sweat rituals have been practiced by many cultures around the world for thousands of years.
Sauna is just a toolbox and temperature is the tool.Using this tool in the right way we stimulate the body's adaptation mechanisms to make us more stress resilient in everyday life, similar to regular exercise.
Sauna therapy isn't just heating.It is also cooling down and resting. All three elements are important for achieving optimal results.
Sauna bathing and long-term benefits.Even if we feel great after every Sauna session we need regular practice for long-term benefits, similar to exercise.