LIST OF RESEARCH about Sauna, Cold & Meditation effects to the human body
Who are the sauna users and why they use a sauna, what is their motivation? These are some questions that were answered in this study. The study was designed to explore demographics, motivations, and experiences of current sauna bathers on a global scale.
Published: ELSEVIER - ScienceDirect, 2019, June
This article presents a systematic review of multiple clinical studies from 2000 onwards reporting on the health effects of regular dry sauna bathing on humans.
Published: Evidence-Based Complementary and Alternative Medicine, 2018
The study suggests that the whole body hyperthermia ( elevated body temperature ) induced by heating the body has a positive antidepressant effect with a therapeutic benefit.
The study observes an association between the major depression and suboptimal thermoregulation activity and suggests that whole-body hyperthermia provides rapid and sustained relief of depressive symptoms.
Published: The American Jurnal of Psychiatry, 2013