LIST OF RESEARCH about Sauna, Cold & Meditation effects to the human body

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- The Results of the Global Sauna Survey

Who are the sauna users and why they use a sauna, what is their motivation? These are some questions that were answered in this study. The study was designed to explore demographics, motivations, and experiences of current sauna bathers on a global scale.

Published: ELSEVIER - ScienceDirect, 2019, June

- Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review

This article presents a systematic review of multiple clinical studies from 2000 onwards reporting on the health effects of regular dry sauna bathing on humans. 

Published: Evidence-Based Complementary and Alternative Medicine, 2018

- Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder

The study suggests that the whole body hyperthermia ( elevated body temperature ) induced by heating the body has a positive antidepressant effect with a therapeutic benefit.

Published: JAMA Psychiatry. 2016

- Whole-Body Hyperthermia for the Treatment of Major Depression: Associations With Thermoregulatory Cooling

The study observes an association between the major depression and suboptimal thermoregulation activity and suggests that whole-body hyperthermia provides rapid and sustained relief of depressive symptoms.

Published: The American Jurnal of Psychiatry, 2013

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