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The Sauna Book
• About the book 'The Sauna Therapy for the 21st Century'
• Chapter 1 - Preface - A Story That Should Never Have Happened
• Chapter 2 - What’s Inside & for Whom
• Chapter 3 - Introduction
• Chapter 10 - Behavioural Thermoregulation: Understanding Our Fear of Heat
• Chapter 14 - First Minutes in the Sauna: Finding Calm in Warmth
• Chapter 33 - Sauna and Brain Health: How Heat Supports Mental Well-Being
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• For Spas and Public Sauna Centres
• For Sauna Manufacturers and Retailers
• Support and Patronage
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Home
The Sauna Book
• About the book 'The Sauna Therapy for the 21st Century'
• Chapter 1 - Preface - A Story That Should Never Have Happened
• Chapter 2 - What’s Inside & for Whom
• Chapter 3 - Introduction
• Chapter 10 - Behavioural Thermoregulation: Understanding Our Fear of Heat
• Chapter 14 - First Minutes in the Sauna: Finding Calm in Warmth
• Chapter 33 - Sauna and Brain Health: How Heat Supports Mental Well-Being
Science
Offerings
• For Spas and Public Sauna Centres
• For Sauna Manufacturers and Retailers
• Support and Patronage
Join Us
ENG
Select your language
